Adios 2009

I'm exiting 2009 with mixed feelings. Another year older and another year in Grande Prairie. I am thankful for all the wonderful experiences this past year. Of course,there were tough times too. But I am hoping 2010 will be brighter and just as challenging.

Cheers to everyone who is bringing in the New Year with a bang. I'll be watching the fireworks from my balcony.

I made the mistake of drinking two glasses of white wine last night. Don't ask me why. I never drink white wine. I am paying for it today. I have a huge headache. And it wasn't even good.

Anyway it wasn't much of a productive day. Sara and I went to Mucho Burrito for a late lunch. After stuffing ourselves with beans and rice, we checked out the library. Sara got a couple of books and I took out five.

I wish I could read but my head is aching. I am not a fan of Aspirin or other pills so I will have to suffer it out.

Can you beat this?

Quite the 'feet': Alberta man to run 250 marathons for New Year's resolution

COCHRANE, Alta. - Martin Parnell's New Year's resolution goes a bit beyond promises of quitting smoking, losing weight or going to the gym more often.

The 54-year-old semi-retired engineer, originally from England, will attempt to run the equivalent of 250 marathons over the next year. His quest is set to begin Jan. 1.

"I'll be running five a week from Sunday to Thursday, basically every week in 2010," Parnell said in a recent interview with the The Canadian Press.

"I think it's possible. I'm going to give it a darn good try and yeah, I've put in a lot of planning in the last six months trying to get this prepared."

Parnell, an ultra-marathon runner who has competed in Ironman competitions, began competitive running seven years ago. He has chosen the 42.2-kilometre Cochrane-Foothills marathon course because it's close to his home and to the beautiful backdrop of the snow-covered foothills of the Rocky Mountains.

He has run the route 20 times in the past year, but will have to up his game considerably in order to reach his goal.

Parnell hopes to raise $250,000 for Right to Play, a humanitarian organization that uses sport and play programs to improve health, develop life skills and foster peace for children and communities in some of the most disadvantaged areas of the world.

"Five years ago I did a cycling trip across Africa and cycled from Cairo to Cape Town and it was a real eye-opener for me. I met a lot of kids along the way and I've done a lot of sport in my life," Parnell explained.

"I met kids and we played soccer and table tennis and that was a real inspiration for me of how sport can help kids."

If Parnell completes his goal, he will have gone 10,500 kilometres - a distance equal to running from Cochrane to Boston, then across the northern United States to Seattle, up to Vancouver and back to Cochrane.

His progress will be tracked on a virtual map and his mileage confirmed by a GPS transmitter, which will measure distance as well as his heart rate and blood pressure. His website is www.marathonquest250.com.

"I'm not in bad shape," he said with a laugh, adding: "I hope."

His family doctor recommended against his original plan of 365 marathons in 365 days, suggesting instead he run five days a week and take two days off.

"I think I'm in pretty fair shape. I'm going to be monitored for the whole year. I'm getting medical tests every month. I'm using some GPS data that will monitor me physically and if there's something untoward we'll have to address that."

Although most of his running will be done in the Cochrane area, he will spend 40 days running at schools and is signed up for a dozen marathon races.

His first race is in Calgary. He's also qualified for marathons in Boston, Vancouver, Victoria, Las Vegas and San Francisco. He plans to do a snowshoe race in Yellowknife.

The feat is possible, said John Stanton, a best-selling Canadian author of four books on running and founder of the Running Room.

"The slower he goes the higher the possibility of his success. Is it possible? Absolutely. Probably the most famous Canadian proved things are possible - Terry Fox ran a marathon every day until he got to Thunder Bay," Stanton said from his office in Edmonton.

"Would I recommend it to anybody? Not a chance."

Stanton said Parnell is on the right track with his plan to take a couple of days off a week, but the mental toll will be tough.

"The mind numbingness of it is one challenge and with the physical overuse there is the exposure to injuries that he could sustain would be another thing."

Parnell realizes the weather likely won't co-operate during the first few months. He did force himself to run the route in -36 C prior to Christmas.

"I've got the trail shoes with wool socks. Usually two to three layers on the legs, three to four layers up top, normally two pairs of gloves with three pairs of handwarmers inside. On the head normally a balaclava, a mask and ski goggles."

He also carries three litres of water in a camelback to help with hydration.

The possibility of running the same marathon course 180 times doesn't worry Parnell.

"I actually find running this area spiritual with the mountains and with the scenery around me and so on. I find it really uplifting."

Copyright © 2009 Canadian Press
I am in love with southwestern chipotle hummus dip. On sale right now at Safeway, the hummus is a Buddha-send. Wonderfully spicy!

I just finished my workout (fast 30 min run on treadmill/20 mins on bike) at the Leisure Centre and I was starving. I knew I didn't have any groceries at home so I headed straight to the supermarket. I know. I know. Common sense says I should not shop when hungry, but what to do?

I only picked up a few items - banana (to eat on the way home), spinach, avocados, yams, mushrooms, yoghurt, baked thins and of course, the hummus.

Now as I sit here stuffing my yap with hummus and baked thins, I think what a great I had! I finished off the great, Born to Run, and did some surfing on the web. Actually I didn't do too much of anything. It's nice to have days like this. Then to top it off, I had a great workout.

I picked up the latest issue of Canadian Running. You should too.
I woke up this morning. (Okay that's pretty obvious) I woke up and I knew I had to run outside this morning. All these inspirational books that I have been reading is getting to me.

I didn't care that it was -18 out. Yes, I did but I ignored the Weather Network. I promised myself I only had to run 5k. Then I could call it quits.

I asked the cleaning lady when I was on my way out if it was cold. She immediately said, "no."

I think it as another sign. Get outside.

After fighting with my scarf for 5 minutes, I relaxed and tried to enjoy my run. My coughing had subsided by this point so I focused on my posture and breathing. I didn't see anyone on the trails until about 15 minutes into my run.

Somehow I managed 6k without dying. It was cold. I need to get a balaclava.
Anyhow it was pretty chilly out. I had a nice two hour walk through the park. My fingertips nearly froze and my nose was a bright colour red when I was done but it was awesome nonetheless. I've been cooped up since Wednesday. The fresh air was awesome.

I read Running for my Life by Ray Zahab, a Chelsea-based adventure runner. He has an inspiring story. I'm a fan. It's amazing what you can do when you put your mind to it.
I went for a short run. It was a balmy -12 when I set out. It felt great to get some fresh air. I didn't leave my apartment at all yesterday so I needed the exercise.

There was nobody on the trails. A few people were sliding down the hill in Musky park. The streets were deserted. It was eerie quiet. I ran fast.
I'm not one for online games but I am addicted. In the last few weeks, I have found myself addicted to Bejeweled Blitz on Facebook.

Matching the jewels as quick as possible to score points is the object. I'm not even good. I just keep playing and playing. Mindless as it is, I quite enjoy playing game after game. At least I am not playing those Zombie killing games like Damien and Darrell.

Puppies, puppies, puppies, oh my!

Why is it when you know you can sleep in, you can't? All week long I have been snagging those last few minutes before I have to drag my butt out of bed. Now when I can sleep in until tomorrow, I can't. It happens all the time. Where are those days when I could sleep until noon?

I'm making yummy pancakes for breakfast. When I was younger, my mother used to make them for us. Or sometimes we would make mom and dad pancakes.

I just caught a few minutes of the Rachael Ray Show. Morning talk shows are really my thing but a segment on her show caught my attention.

Rachael launched a competititon Mutt Madness - a competition where 64 organizations were selected to vy for the grand prize total of $50, 000 and a runner-up prize of $25, 000.

The two finalist charities: Last Chance Ranch and Angel’s Gate Hospice.

The segments I caught brought tears to my eyes. At the Angel's Gate Hospice, the caretakers take care of dogs who have cancer, are blind, without limbs. It's heart breaking. Look for the segment on Rachael Ray's website

whoo hooo

Let the holidays begin! I rented a bunch of movies, got some books and a bottle of wine. It's been a long 10 days. I am happy to finally get some time to rest. The last few days were hectic and slightly stressful. But I have no worries until Jan.4 when I back at work.

I hope the weather gets better because I don't plan on leaving my apartment until after Boxing Day. Having your happy face on everyday makes you want to hibernate at least for a few days.

Emotions which tire you out

Your energy level is a reflection of your state of mind," says Erika Schwartz, M.D., a New York City internist who specializes in treating fatigue. "If you're thrilled with your life, you'll have a lot of energy. If you're depressed, anxious or unhappy, you won't." In addition, the following emotional habits can drain your energy:

Worrying
"Fearing that something might or might not happen in the future doesn't solve the problem and it fritters away your energy," Schwartz says. A better tactic: Set worry hours — say, half an hour in the late afternoon — and worry your heart out about everything you can think of. Try to think of positive solutions, then put the worries out of your mind. Or schedule that dental appointment for first thing in the morning so you don't spend all day fretting about it.

Feeling guilty
"Constantly questioning what you're doing is draining," says Alice Domar, Ph.D., coauthor of Self-Nurture: Learningto Care for Yourself as Effectively as You Care for Everyone Else . How to get rid of guilt? Listen to what you're telling yourself and think of where it came from, she suggests. Did someone say this to you once? Or is this your fear speaking? Then ask yourself if it's true. If not, the guilt is likely to vanish; if it is, you can do something about it.

Not asking for help
"So many women are running around, doing so many things for others and feeling like their needs aren't being met," Domar says. "Ironically, many women don't even know what their needs are." Rx: Think about what you really want and need. Then figure out which needs your partner can meet, which your friends can meet, which your job or church can meet and which you can meet yourself. "Doing stuff for yourself isn't selfish," Domar says. "It's self-care."

Redbook 2009

two pregnant women and a baby



Ellen brought cute Mica (?) into work this afternoon. He sat on my lap and I showed him how to use my voice recorder. Kids are cute. 



hustle and bustle of the holiday season

Not me. I am going to relish in the solitude and quietness of my apartment. I can't wait. I am going to write lots of books and watch lots of movies. Watch me!

Robert Frost - The Road Not Taken

For some odd reason, I've had this poem on my mind all day. And here it is to haunt you, as well.


Two roads diverged in a yellow wood,
And sorry I could not travel both
And be one traveler, long I stood
And looked down one as far as I could
To where it bent in the undergrowth;

Then took the other, as just as fair,
And having perhaps the better claim
Because it was grassy and wanted wear,
Though as for that the passing there
Had worn them really about the same,

And both that morning equally lay
In leaves no step had trodden black.
Oh, I marked the first for another day!
Yet knowing how way leads on to way
I doubted if I should ever come back.

I shall be telling this with a sigh
Somewhere ages and ages hence:
Two roads diverged in a wood, and I,
I took the one less traveled by,
And that has made all the difference.

Roaming drug van


RCMP Press Release? Unscrupulous Ungulate

A press release from the local RCMP detachment:

Grande Prairie RCMP were called today to attend a break and enter which turned out to be very unusual. An unlikely criminal broke in and entered a downtown business through a basement window which was reported just after 8:30 a.m. today. The culprit had fled by the time police arrived, but evidence found on scene, hoof-prints and hair pointed to a dastardly deed done by a deer.

Police continue to look for the suspect who likely has a deer in the headlight look. Not likely one of Santa's recruits.

Seasons Greetings.


Hmm... Legit? I doubt it. Media outlets jumped on it. I think it's a bit early for April Fool's Day. What do you think?
You can tell when I have slept in. I put my hair up in a pony tail. Yes it is that obvious. I am just so happy I can put my hair up now. Granted it's not as long as I would like it to be but it's getting there.
Anyway that's my hair story of the day. More updates, as my hair grows will follow.

Cold, cold and more cold.

I don't think I can handle winter anymore. It's only been a few days but I hate it still.
I am one of those lucky ones in our department who hasn't had any car issues. My car started fine because I plugged it in all weekend.

Edmonton was declared the "coldest place on earth" with inhabitants this past weekend. I can't see any place being any colder than Grande Prairie.

I took pictures of hoar frost this afternoon.
Products labelled with their carbon footprints are slowly making their way into the marketplace – for example, Timberland Co., a U.S. footwear maker, has identified the environmental impact of many of its shoe lines.

But imagine buying an apple with this label: It took 68 litres of water to produce this fruit.

Water footprints may soon be coming to a store near you.

As global leaders scramble to reach a deal on climate change this week in Copenhagen, environmentalists are hoping a topic that isn't on the agenda – water scarcity – will be the next big issue to capture the world's attention. For the consumer, that means pointing out just how much water is needed to produce items we use every day.

“I think personally that water footprints are much more tangible for people than the concept of a carbon footprint – it's amazing to see people's reactions when they see that 25,000 litres of water go into making a pair of shoes,” says Karen Kun, co-founder of Waterlution, a Toronto-based non-profit organization for water education.

“People would respond very well to products being clearly labelled with their water footprint – consumers are crying out for mainstream products to have the right information so they can make their own choices.”

The movement to label water footprints saw its first victory this year when Finnish food conglomerate Raisio launched the first voluntary example – 101 litres of water for each 100 grams of its oat flakes breakfast cereal.

And over the past few years, about 60 large companies have signed on to the United Nations' CEO Water Mandate, an informal pledge to lower their water footprints. They include Coca-Cola, Bayer, Cadbury, Dow Chemical, Heineken, Unilever and Siemens.

“All over the world, we consume products that don't include the cost of the water, and this needs to be changed,” says Arjen Hoekstra, creator of the water footprint concept. Dr. Hoekstra is a professor at the University of Twente in the Netherlands and scientific director of the Water Footprint Network.

“This is why the concept of a water footprint is useful, to try and show the link between consumption and the creation of those products, and show the consumer's responsibility for the waste.”

Some surprising statistics: A cup of coffee typically needs more than 140 litres of water to produce. For one kilogram of beef, it's about 15,150 litres.

Food usually accounts for about 70 per cent of each person's total footprint, but consumer products, such as jeans, cellphones and eyeshadow, require far more water per purchase. A cotton T-shirt soaks up 2,700 litres of water, a microchip needs 30 litres and a car requires more than 150,000 litres.

Of course, footprints can vary from product to product. Beef from cattle raised on soy will carry a different water footprint than meat from cattle fed on grain, and leather jackets made by different designers will vary from one another, which is why many environmentalists are calling for the development of a standardized label.

Dr. Hoekstra is wary of all the corporate interest in the water footprint: “They are all embracing the concept of the water footprint for the same reason they embraced the carbon footprint – because there is a lot of money to be made, not because they are serious about water conservation,” he says. “There has been a great deal of hype made over carbon footprints, and you will see the same thing happen with the water footprint as it moves up the political agenda.”

In fact, experts say climate change and water scarcity are inextricably linked: Higher temperatures and changing precipitation patterns – along with population growth, deforestation and diversion of water for dams, urbanization and industry – will mean that by 2025, more than two-thirds of the world's population will have to deal with chronic water shortages, according to the UN World Water Assessment Program.

According to the UN, one-third of the world's population currently suffers from water scarcity, when less than a decade ago it was thought the world would not reach that point until 2025.

Dr. Hoekstra says he hopes a labelling standard for the water footprint will avoid the mistakes made with carbon footprints, which use language that makes it easy “to confuse people and for vested interests to appear as though they are doing something substantial when it is the least effort they could make.”

For instance, carbon offsets have been fraught with problems: Any individual, company or country can claim to be “carbon-neutral” by purchasing offsets rather than implementing carbon-reducing strategies first. And not all offsets are created equal. They vary widely in quality and impact – investment in renewable-energy projects in developing nations are considered superior to tree-planting schemes, for example.

“Already we are hearing people talk about water offsets – because it's cheaper to spend the money on some nice project somewhere than on reducing the operation's actual water footprint,” Dr. Hoekstra says.

Even so, helpful and clear water-footprint labels won't tell the whole story. Listing the volume of water used to grow an orange doesn't tell a consumer anything about the agricultural or water systems in the place where it was grown. For example, would an apple grown in rainy British Columbia carry as high an ecological price as one in an irrigated grove in California that piped water in and depleted groundwater sources hundreds of kilometres away?

And water footprints combined with carbon footprints could become even more confusing for harried shoppers: Which is more important?

“You cannot convey all information in a label about water and its complexities in an easy way,” Dr. Hoekstra concedes. So even the creator of the water footprint acknowledges that for consumers, it won't be easy being blue.

Zoe Cormier is a London-based writer specializing in science and the environment
Old man freezing winter came to Grande Prairie this week. And he keeps getting colder. It's -45 right now (according to the weather network on my Blackberry).
That's right minus 45. I am not thrilled. Who would be? I have to go work out later inside. I ran on the treadmill yesterday. I am not looking forward to running inside this winter. In fact, I am not looking forward to being outside at all.

I can't believe Christmas is here. I was so focused on work and Vegas that it completely slipped my mind. I'm not sure what my plans are yet. Most likely, I'll probably stay low key and bundled up in my apartment.

I was on the wrong Vegas trip. This trip was all about the race so I didn't get to party or check out places I wanted to see.

Elvis was on every corner. This one smiled. I liked this.

And more posed shots!






Done done and done

Okay so I finished my half nearly a week ago. I have to say the whole experience was pretty awesome. My only regret is that I didn't have enough time to soak in the whole race atmosphere. I blame the snowstorm on the Friday which delayed our flight and our luggage. It kinda threw me off kilter.

More pictures from Vegas







I'm running a half-marathon in two days! It's going to be fun. Hopefully I can keep my nerves under check. The pay off (or punishment) for the 13 weeks of training is finally here. I leave in a few hours for Vegas with the rest of the team.

A big storm is on the way and I am so happy I am escaping, if only for a few days! That's my birthday present to myself this year. I am going to some shopping and a little sight seeing. I don't know about the gambling.