I wanted to take a picture this morning but I was too distracted after my run to do just that. We started at 8:45 a.m. We were supposed to start at 8:30 sharp so we could finish earlier but Somebody was late. It wasn't me.

It was a terribly long, cold, slow and wet  18k-run. I'm glad I pushed through it. I saw lots of runners out this morning. It was nice to see others suffering through the "pain." I really like doing these long runs alone. Carleigh is with me for part of it but mostly I run alone.

I can play my own shrink and work through stuff. I'm crossing my fingers, it won't be snowing in Edmonton during the race.