It's only Tuesday and I feel like I haven't run in weeks. It's been two days. On Monday, I rested and did ab work. Tonight I went to CrossFit.
I was exhausted all day. Last night was our provincial election. I worked until midnight and went into work at 10 a.m. because I wanted to go to CrossFit. I slept so poorly last night which means I'll probably sleep like a rock tonight. Good. I love sleep. I love being well-rested. I feel like I am on top of the world.
We had another "new to us" instructor at CrossFit. She was really nice and knew her stuff. Again I liked that she did not talk us to death and focused on our workout.
We practised push press and thrusters with the dowel and then with weights on the bar.
Our WOD was 200 metre run, 10x thrusters x 3.
I felt pretty good about my squats tonight. All my homework is paying off. I still have lots of room for improvement but it's a start.